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A reflective worksheet for people who struggle with guilt, shame, or fear when setting boundaries, disappointing others, or prioritizing their own needs.
This guided worksheet explores:
• fear of being seen as “selfish” or “too much”
• over-functioning and people-pleasing patterns
• childhood messages around needs and emotions
• separating discomfort from actual danger
• practicing healthier boundary beliefs and scripts
I hope this helps you feel a little less alone in the process of learning to choose yourself.
Instant PDF download.
A reflective worksheet for people who struggle with guilt, shame, or fear when setting boundaries, disappointing others, or prioritizing their own needs.
This guided worksheet explores:
• fear of being seen as “selfish” or “too much”
• over-functioning and people-pleasing patterns
• childhood messages around needs and emotions
• separating discomfort from actual danger
• practicing healthier boundary beliefs and scripts
I hope this helps you feel a little less alone in the process of learning to choose yourself.
Instant PDF download.