Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
If you did the “Just Sit With It” Challenge with me on social media, you know how tough it can be to practice moments of stillness in little pockets throughout your day. But the benefits of doing so can expand your window of tolerance for uncomfortable feelings which can help you pause before sending the text, ending the relationship, demanding reassurance, or spiraling over what something means.
I've packaged every single challenge from the "Just Sit With It" series into one action-packed workbook — complete with daily practices, reflection prompts, and enough white space to actually write your thoughts down (wild concept, I know 😂).
No more scrubbing back through videos to remember what Day 12 was. No more "wait, was I supposed to watch the water boil or count to 100 today?" It's all right here, downloaded straight to your phone or device so you can actually sit with it. 😉
Inside you'll find:
30 days of stillness practices organized into 4 phases
Reflection prompts after each phase to track what's shifting
A Stillness Menu to keep the practice going long after Day 30
A "Before You React" card worth screenshotting and keeping close
And a gentle reminder that every urge isn't an instruction to react💕
If you did the “Just Sit With It” Challenge with me on social media, you know how tough it can be to practice moments of stillness in little pockets throughout your day. But the benefits of doing so can expand your window of tolerance for uncomfortable feelings which can help you pause before sending the text, ending the relationship, demanding reassurance, or spiraling over what something means.
I've packaged every single challenge from the "Just Sit With It" series into one action-packed workbook — complete with daily practices, reflection prompts, and enough white space to actually write your thoughts down (wild concept, I know 😂).
No more scrubbing back through videos to remember what Day 12 was. No more "wait, was I supposed to watch the water boil or count to 100 today?" It's all right here, downloaded straight to your phone or device so you can actually sit with it. 😉
Inside you'll find:
30 days of stillness practices organized into 4 phases
Reflection prompts after each phase to track what's shifting
A Stillness Menu to keep the practice going long after Day 30
A "Before You React" card worth screenshotting and keeping close
And a gentle reminder that every urge isn't an instruction to react💕