The 10-Minute Practice: Training Your Brain to Tolerate Anxiety Instead of Escape It

What if the key to reducing anxiety isn't finding more certainty, but learning to tolerate uncertainty? The 10-Minute Practice is an evidence-informed exercise designed to help you resist the urge to immediately escape discomfort. Grounded in CBT, ACT, and exposure therapy principles, it teaches your brain that uncertainty is uncomfortable, but not dangerous.